HIIT (High Intensity Interval Training )Workout

CHF 28.00Preis
  • Description

    Workout Overview

    With a focus on intensity, this short effective workout will have you working up a sweat.

    Consists of: Warmup, workout and cool down 
    Featured exercises: Mountain climbers, 

     

    Workout Description 
    - Full video length: 12 minutes 
    - Days per week: 2 - 3 
    - Target Body part: Full body
    - Equipment: None
    - Recommended rounds: 3 beginner,  5- 6, intermediate, 7 - 10 advanced 
    - Recommendation: Core strength workout after 
    - Difficulty level:  6 / 10. The harder you go, the tougher it gets. 
    - Challenge yourself and be safe 

    Exercise combined with sound nutritional practices will have you seeing the benefits more. 
     

    Bonus Gift: 
    -A digital copy of the meal prep guide, Meal Prep Simplified: Strategies for simple successful meal prepping